Christian Counselor for Women and Teens in Tucson

Mary Bruland, LCSW

Welcome! I’m Mary Bruland, LCSW. I’m a Christian therapist who helps teens and women build confidence, heal from past wounds, and create healthy relationships rooted in their identity and faith. I offer in person and telehealth counseling for women, and teen counseling for young women 15+.

My goal is to provide a safe and judgment-free space to explore life, relationships, career, faith, identity, thoughts, and emotions. I can help you process life circumstances, pursue healthy relationships, learn coping skills, change faulty thinking patterns, and heal from emotional wounds.

Focus Areas

Building confidence and self-worth
Creating healthy relationships and boundaries
Navigating life direction and purpose
Healing from spiritual wounds and past experiences
Managing anxiety and mild depression
Support for college and life transitions
Developing tools for focus and ADHD-related challenges
Processing relational trauma and difficult life experiences

Hello! I'm Mary

I’m Mary Bruland, a licensed clinical social worker counseling women and teens in Tucson, AZ. I bring a gentle, compassionate, and encouraging presence to therapy, creating a space where you can feel safe to be yourself. I believe in meeting each client with dignity, respect, and without judgment. I love getting to know your story and walking alongside you as you grow, heal, and move toward your goals.

Credentials & Education

LCSW-23489 (Licensed Clinical Social Worker)

MASTER OF SOCIAL WORK (MSW) Arizona State University, 2012
BACHELOR OF ARTS (BA) Swarthmore College, 2001

Services

I offer in-person counseling for teens and women in Tucson, and I’m glad to incorporate Christian counseling when it aligns with your beliefs and preferences.

My style is flexible and personalized, blending different counseling approaches based on who you are and what you want to work on. I use proven, evidence-based tools to help you gain clarity, build confidence, and move out of feeling stuck.

Counseling Models

EMDR – to help process and heal from past experiences
Internal Family Systems (IFS) – to understand and care for different parts of yourself
Cognitive Behavioral Therapy (CBT) – to shift unhelpful thought patterns
Solution-Focused Therapy (SFBT) – to create practical, forward movement
Christian counseling – for clients who want faith to be part of the process

Focus Areas

Confidence & Self-Esteem
Healthy Relationships & Communication
Boundary Setting
Life Direction & Purpose
Anxiety & Mild Depression

Spiritual Wounds
Faith Integration
Relational & Situational Trauma
College & Life Transitions
ADHD Support (skills-based, not specialty-level treatment)

Counseling For Women

I understand the unique pressures many women carry—balancing relationships, responsibilities, and expectations while often feeling stretched thin or unsure of their next step. My goal is to provide a safe, nonjudgmental space where you can slow down, be heard, and begin to sort through what’s really going on beneath the surface.

In our work together, we can focus on:

Building confidence and a stronger sense of self
Creating healthier relationships and communication patterns
Setting and maintaining clear, respectful boundaries
Navigating anxiety, stress, and mild depression
Gaining clarity around your identity, direction, and purpose

Therapy is a place to better understand yourself, process what you’ve been carrying, and develop practical tools you can use in everyday life. As you grow in self-awareness and confidence, you’ll be better equipped to make decisions that align with your values and create relationships that reflect your worth.

If you’re feeling stuck, overwhelmed, or ready for something to change, I’d be honored to walk alongside you as you move toward greater clarity, strength, and fulfillment.

Teen Counseling Tucson

The teen years can feel overwhelming—for both teens and their families. Between school, friendships, identity, and growing independence, it’s common to feel anxious, stuck, or unsure of how to handle everything.

I provide a supportive, nonjudgmental space where teens can talk openly, make sense of what they’re feeling, and learn how to navigate challenges with more confidence. Together, we work on:

Managing anxiety, stress, and low mood
Building self-esteem and identity
Developing healthy communication and relationships
Setting boundaries and making wise choices
Understanding and regulating emotions

My approach is practical and relational—helping teens not only process what’s going on, but also develop tools they can use in everyday life. Adolescence is a time of growth and change. With the right support, teens can build resilience, gain confidence in who they are, and move forward with greater clarity and strength.

Christian Counseling

For clients who desire it, I offer counseling that thoughtfully integrates faith into the therapy process. I believe your spiritual life can be a meaningful part of healing, growth, and decision-making.

Christian counseling can include:

Exploring your relationship with God
Working through spiritual questions or wounds
Applying biblical principles to everyday challenges
Strengthening your identity and sense of purpose

My approach is always respectful and client-led—I meet you where you are and incorporate faith in a way that aligns with your beliefs and comfort level.

Whether you’re seeking deeper spiritual connection or simply want your values reflected in therapy, I’m here to support you in a way that feels authentic and meaningful.

Schedule, Location, and Fees

I offer in person counseling and telehealth for women and teen counseling at Joshua Tree Counseling in Tucson, AZ with afternoon and early evening appointments available.

Schedule

Monday-Tuesday 12pm-6pm
Wednesday: 5pm-7pm
Friday: 9am-6pm

Location

Joshua Tree Counseling
7522 N La Cholla Blvd
Tucson, AZ 85741
(520) 308-4999 call/text
(520) 844-8139 fax

Virtual/Telehealth
Available to anyone physically located in the state of Arizona

Fees

$115/hr*

I accept all major credit cards, HSA cards, and cash for payment.

I do not accept insurance.

Superbills are provided which you can submit to your insurance as part of your out-of-network benefits.

*counseling hr is 55 minutes

Good Faith Estimate

Under a law passed in January 2022 called the No Surprises Act, health care providers must provide clients who don’t have insurance or who do not plan on using insurance an estimate of the bill for requested services. If you receive a bill that is at least $400 more than your most recent Good Faith Estimate (GFE), you can dispute the bill. At Joshua Tree Counseling, GFEs are provided to your through the secure client portal. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.

Contact.

Reach Out!

If you’re ready to book an appointment, please select an appointment here. If you send me a message, the practice manager at Joshua Tree Counseling, Kelly, will reach out to you about your request or pass along your message.